Rainbow Yoga – Tarah Rocha

58852774_2360228230924965_8488174580395933696_n

Tarah is Rainbow Kids Yoga Teacher, Rainbow Partner Yoga Teacher and Global Teacher Trainer. She returns to Ekam to share the joy of yoga Rainbow Yoga inspires connection, trust, community spirit and light-heartedness on and off the mat.

Bio

Tarah has been enchanted by the magic and life-changing benefits of yoga since age 11. After completing her first Yoga Teacher Training in 2010 Tarah went on a journey to explore the raw beauty of India and origins of yoga. Since then Tarah has completed further yoga education and is trained as a specialised yoga teacher, Rainbow Kids Yoga Teacher, Rainbow Partner Yoga Teacher and Global Teacher Trainer.

Yoga has led her to have wonderful connections and adventures all over the world. Tarah brings the love, connection and practice of yoga to communities, children and adults around the world.

Tarah manages Rainbow Yoga, an international Yoga School that provides life changing yoga education in over 50 different countries. Tarah is a Global Teacher Trainer for Rainbow Yoga, a registered Yoga Teacher with Yoga Australia and Yoga Alliance.

Tarah started training Brazilian Jiu-jitsu (BJJ) in 2014 and integrated her daily yoga practice into her training regime. She develops BJJ specific yoga and teaches yoga at local academies, BJJ seminars and international camps.

Living a plant-based life Tarah experiences more energy, improved recovery time and better performance when teaching and training. She gives back by volunteering with social projects and karma yoga for youth and the environment.

 

Community Yoga for Peace

Come together for a blissful community yoga practice that is all about spending time together in a shared movement experience of Rainbow Yoga. Experience the physical and mental support that comes from teaming up in community yoga. Explore conscious touch and yoga in a circle, balance in pairs, enhance non-verbal communication and relax with Thai yoga massage. Accompanied by the sweet sounds of acoustic music this practice is to culminate more peace in the world by bringing us all together.

Bond with community, bring your friends, bring your partner.

Physical Intensity: Medium – suitable for beginners

Assisi Hall – Sat, 2.15 pm (75 mins)

Kids Yoga & Acro

In this interactive workshop children experience creative ways to move, connect and balance with yoga and acro! Explore basic acrobatics, animal moves and fun yoga games. Rainbow Kids Yoga allows children to co-create yoga adventures, move their bodies, use imagination and creativity! Children build trust and confidence so they can spread their wings!

Grounds – Sat, 12 noon (45 mins)

Partner Yoga & Thai Yoga Massage

In this beautiful session spend quality time connecting with your favourite person through yoga whilst exploring conscious loving touch, communication and balance. Experience a deeper connection with your friend or partner and discover beautiful new ways to move together.

Rainbow Partner Yoga utilises two people in yoga poses. With assisted stretching feel the benefits of practicing together. Enjoy giving and receiving Thai yoga massage to feel bliss. Connect with our amazing community, create friendships and enhance your relationships.

No partner is required, this session is open to singles and couples.

Physical Intensity: Medium – suitable for beginners

Assisi Hall- Sun, 2 pm (60 mins)