Linda Williams

Linda Williams

Bio

In September 2015 Linda fulfilled a dream by completing a 200 Hour YTT at Byron Yoga Centre. She has since completed a Restorative YTT; Yin YTT and “Yoga for Seniors” with Maria Kirsten.

Linda teaches a Purna Style (Pranayama, Asana, Philosophy & Meditation – a balanced combination) as well as a Yin style of yoga. She practices yoga and meditation daily. Her intention is to support people at all levels to build flexibility, strength and stamina of body, mind and spirit. Linda aims to provide yoga for everyone in a positive, nurturing environment.

Connect to Linda through her website and on facebook.

 

Yin for Chakra Balance

In this Yin Yoga class we will begin in meditation (seated or lying) then a Nadi Shodana Pranayama to balance the left and right hemispheres of the brain. We will share the sacred sound of Om. Each asana will be specific to the chakra we are balancing starting at the Root chakra working our way up the chakra ladder finishing with yoga Nidra. The objective of this session will be to balance the chakras leaving you feeling light, relaxed, balanced and calm.

Physical Intensity: Medium – suitable for beginners

Assisi Hall – Sun, 3.15 pm (60 mins)