Kate is on a Peace Mission – peace within and peace for our planet – and meditation is the launch pad. Meditation brings balance, calm and clarity to our lives. It enhances healing and improves our physical and mental wellbeing. When we practice meditation together we can transform the world.
Learn this simple technique of body sensing and breath awareness and experience quietening of the thinking mind, stillness in the body, and a gentle softening and opening into the deep peace of the aware mind. The Mindfulness Based Stillness Meditation technique was developed at The Gawler Foundation by Ian Gawler and Paul Bedson and is ideal for beginners and experienced meditation practitioners.
Physical Intensity: Low – suitable for beginners