Amelia is the Assistant Health Director at Misty Mountain Retreat. She has been working in the health and fitness industry for the last 18 years. Amelia has been working closely with Barbara O’Neill and with her experience in Naturopathy she is knowledgeable and passionate about natural health and living.
What affects the digestive system to cause bloating, poor digestion and heartburn? This talk will provide you with tips and tricks to improve digestion and also what things we need to avoid. Simple measures taken daily to improve digestion can boost energy levels, increase immune system, and increase overall health through proper nutrition.