Allison Garison

Allison Garison

Allison’s deep perpetual respect for and connection with nature led her to discover and study the wise and ancient teachings of Vedic philosophies. She will share with you how easily the ancient gifts of Ayurveda and Yoga may be incorporated into your daily lifestyle with truly life transforming results.

Bio

Allison’s deep perpetual respect for and connection with nature led her to discover and study the wise and ancient teachings of Vedic philosophies. Allison is a Vedic Practitioner holding an Advanced Diploma in Ayurveda and an Advanced Diploma in Yoga. Allison’s special interest is in how the extension of Ayurvedic daily cleansing regimes, together with the practices of mindfulness and meditation combine to have major positive effects on the physical body and the mind within the modern living environment.

Allison is a wife, mother of four, grandmother, practitioner and business woman. These roles support her to have a truly grounded perspective on life. Whether attending to clients within her clinic, mentoring, teaching or presenting to groups or retreats, her calm presence and use of imagery and analogies interwoven with Vedic philosophies, brings an easy understanding of how these ancient practices may be introduced into daily living.

Allison is able to successfully bring together the foundations and philosophies of the sister sciences of Ayurveda and Yoga as they were intended, to complement each other for a complete living modality of health, harmony and expansion of mind, body and emotion on an individual and collective basis.

 

Talk – Ayurveda & Yoga – Embracing the Sister Sciences

The importance and impact that daily activities have on someone’s mental and physical state of health are often overlooked. People often wait to be on holidays to slow down and reconnect with themselves and nature. As they wait their life passes by, without daily celebration or gratitude and their physical and mental health suffers significantly.

Although it may not always be realistic to slow life down, through mindfulness and an increase in awareness it is possible to slow down how one interacts and reacts with life. With skilful practicality Allison will share how easily the philosophies of the sister sciences of Ayurveda and Yoga may be incorporated into a modern living modality. Through extending mindfulness in everyday activities together with daily Ayurvedic cleansing regimes one is able to improve their overall health and wellbeing.

If you desire to live a more relaxed lifestyle, improve your overall health, thought patterns and sleep whilst embracing an easier transition into meditation practices, then come along to the presentation that will share with you how easily the ancient gifts of Ayurveda and Yoga may be incorporated into your daily lifestyle with truly life transforming results.

The Talks Corner – Sat, 10.00 am (60 mins)