Mark Kirkwood

Mark Kirkwood

Bio

Mark is a qualified Hatha yoga teacher, who completed his teacher training at Sukha Mukha Yoga Studio in Bronte, Sydney in 2014.

He is also a qualified Physical Education and Health Teacher, with over twenty years of teaching experience in a number of NSW High Schools.

After teaching yoga in Sydney at a number of yoga studios, Mark relocated to Port Macquarie in 2016, where he has started his own yoga business, Solar-Lunar Yoga.

 

Connection with the Eight Limbs of Yoga

Mark enjoys weaving yoga philosophy concepts into his yoga classes. In this session you will flow through a sequence of postures, vinyasa-style. This is a dynamic class, of medium intensity, where Mark draws on the Eight Limbs of Yoga to explain how yoga philosophy applies to our yoga practice and every day life. This session incorporates breathing exercises and a guided relaxation.
Physical Intensity: Medium – Suitable For Beginners

La Verna Room – Sun, 9.15am (60 mins)