Angie Cowen

Angie Cowen

Passionate whole food chef & cookbook author Angie Cowen will inspire you to consider what diet is best for your individual needs.

Bio

Angie Cowen of Love Life and Gluten Free is a passionate, talented wholefood chef, cook book author and cooking class expert who specialises in gluten free and dairy free food.

In all of the work Angie brings a unique passion and love for preparing food that is delicious, nurturing and nourishing.

She shares her knowledge effortlessly and has a gift for inspiring those around her to learn more about the foods and ingredients they eat, what works for them and what doesn’t.

She began experimenting with nourishing food in 2003 after being plagued with illness and fatigue for several years. When traditional medicine failed to help, she focused on the food she was ingesting. By experimenting with eliminating gluten, diary, refined sugar and processed foods, her health and wellbeing flourished.

Committed to gaining as deep a knowledge as possible of the benefits of wholefood and clean eating, Angie has studied with renowned wholefood expert Jude Blereau, graduating from her four-month intensive A Whole and Natural Foods Chef Training Course in 2010.

Angie’s latest cook book Love Life and Gluten Free is a beautifully photographed and written book of some of her most popular gluten free and dairy free recipes. She makes cooking for people with allergies easy – all of her recipes are straightforward and easy to follow and the results are delicious.

 

Peace Before You Eat

Angie’s message is clear, bring your body to a state of peacefulness and not only will you create a healthier relationship to yourself and your food, but your body will be able to digest and assimilate food more effectively. But how do we do that with the mental chatter and ‘to do’ list? Through her easy and delicious recipes and simple techniques, you will walk away inspired with the ability to bring your body into a state of peace in just a few minutes.

Talks & Tasters – Sun, 9.00 am (45 mins)