Open your heart and clear your mind with Amelia, who brings with her a genuine love of Yoga in all forms and a desire to share this passion with others. She teaches Yoga Synergy, a dynamic, moving practice, suitable for anyone.
Amelia was first introduced to yoga while studying Fine Arts at the National Art School in Sydney in 1999. Inspired by the joy and serenity it brought her, Amelia began a regular practice before going on to complete her teacher training with Samadhi Bliss Yoga, Sydney in 2002.
Amelia taught Yoga full time at Samadhi Bliss in Newtown until she was selected to undertake a one on one teacher training in 2006 with Simon Borg Olivier and Bianca Machliss of Yoga Synergy Sydney, one of the few schools left in Australia still instructing teachers in this traditional way.
Amelia taught as a senior level teacher at Yoga Synergy Sydney, instructing group classes from brand new beginners to advanced practitioners as well as private lessons, working with students with injuries and also training yoga instructors, until 2013 when she relocated to Bellingen.
Amelia brings with her a genuine love of Yoga in all forms and a desire to share this passion with others, she believes a regular Yoga practice not only improves your physical wellbeing, it enables you to harness emotional vitality, intellectual wisdom, mental clarity and spiritual bliss.
The yoga journey helps open the heart and clear the mind, to ultimately discover the transcendental self, the atma or the divine. The insights of yoga that were discovered 5000 years ago are still valid today. Humans are fundamentally the same, and yoga’s ultimate objective is the union of body, mind and spirit, which leads to freedom, compassion and harmony.
Yoga Synergy is the ancient art of yoga in a safe, fun and intelligent way. Students learn to do yoga responsively, in harmony with how you feel from day to day, moment to moment. Each practice is designed to fulfill your physical, mental, emotional and spiritual needs, to enhance life force, energy and vitality.
Our unique style incorporates asanas (poses and postures), vinyasa (dynamic exercises that combine movement with breath), pranayama (breath control) and meditation. It’s a dynamic moving meditation that links postures with breath.
Yoga Synergy teaches a practice that is safe regardless of how fit you are. It’s suitable for every body, whether you have an injury or have never tried yoga before. It is also a strong challenge for people used to a regular physical practice such as professional dancers, elite athletes and advanced yoga practitioners.