Janine is from Om Yum Yoga. She has practiced yoga since her teens and has taught yoga classes for the last decade throughout the areas of Northern Sydney, Great Lakes and Port Macquarie. She believes yoga provides a peaceful grounding space that allows us to connect with community, and most importantly, self. She believes that yoga provides a little oasis of quiet space. A space to simply be. A place to switch out grumpy-pants for a happy place!
Yoga classes with Janine focus on alignment, building self-awareness and provide many options for poses so that students can work at their own pace. All classes include pranayama/breathing, asana/poses and meditation/relaxation. Janine teaches regular weekly yoga classes in Telegraph Point and Kundabung, and also hosts monthly yoga & lunch mini-retreats at the Om Yum farm in Kundabung (15 minutes north of Port Macquarie)
The theme of Ekam 2018 is Connection and this yoga class will build on that intention by providing a focus on alignment and moving with awareness. You will have the opportunity to slow down and move with strength and intention. The class will present you with an opportunity to be still, simply breathe and truly connect mind and body. The yoga class will include pranayama/breathing, Purna-inspired asana/poses and meditation/relaxation. This session is suitable for all levels of experience and include options ranging from gentle to challenging.
Physical Intensity: Medium – Suitable For Beginners